Beef Australian vs Salmon
Nutrition comparison — average per 100g across all varieties
Beef Australian
Calories
288kcal ↑
Protein
17.2g
Fat
24.3g ↑
Carbs
0.2g ↑
Fiber
0g
vs
Salmon
Calories
175kcal
Protein
24.9g ↑
Fat
7.9g
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Beef Australian | Salmon | Higher |
|---|---|---|---|
| Calories | 288kcal | 175kcal | Beef Australian |
| Protein | 17.2g | 24.9g | Salmon |
| Fat | 24.3g | 7.9g | Beef Australian |
| Carbs | 0.2g | 0.1g | Beef Australian |
| Fiber | 0g | 0g | Equal |
| Sodium | 57mg | 255mg | Salmon |
| Calcium | 4mg | 68mg | Salmon |
| Iron | 1.8mg | 0.9mg | Beef Australian |
| Vitamin C | 0mg | 0.6mg | Salmon |
| Potassium | — | 422mg | — |