Beef Australian vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Beef Australian
Calories
288kcal
Protein
17.2g ↑
Fat
24.3g ↑
Carbs
0.2g
Fiber
0g
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal ↑
Protein
16.9g
Fat
6.9g
Carbs
66.3g ↑
Fiber
10.6g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Beef Australian | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 288kcal | 389kcal | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Protein | 17.2g | 16.9g | Beef Australian |
| Fat | 24.3g | 6.9g | Beef Australian |
| Carbs | 0.2g | 66.3g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fiber | 0g | 10.6g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Sodium | 57mg | 2mg | Beef Australian |
| Calcium | 4mg | 54mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Iron | 1.8mg | 4.7mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | — | 429mg | — |