Beef Australian vs Chicken
Nutrition comparison — average per 100g across all varieties
Beef Australian
Calories
288kcal ↑
Protein
17.2g
Fat
24.3g ↑
Carbs
0.2g
Fiber
0g
vs
Chicken
Calories
219kcal
Protein
23.2g ↑
Fat
12.9g
Carbs
1.4g ↑
Fiber
0.1g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Beef Australian | Chicken | Higher |
|---|---|---|---|
| Calories | 288kcal | 219kcal | Beef Australian |
| Protein | 17.2g | 23.2g | Chicken |
| Fat | 24.3g | 12.9g | Beef Australian |
| Carbs | 0.2g | 1.4g | Chicken |
| Fiber | 0g | 0.1g | Chicken |
| Sodium | 57mg | 165mg | Chicken |
| Calcium | 4mg | 16mg | Chicken |
| Iron | 1.8mg | 1.7mg | Beef Australian |
| Vitamin C | 0mg | 1mg | Chicken |
| Potassium | — | 223mg | — |