Beef Australian vs Avocados
Nutrition comparison — average per 100g across all varieties
Beef Australian
Calories
288kcal ↑
Protein
17.2g ↑
Fat
24.3g ↑
Carbs
0.2g
Fiber
0g
vs
Avocados
Calories
149kcal
Protein
2.1g
Fat
13.4g
Carbs
8.3g ↑
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Beef Australian | Avocados | Higher |
|---|---|---|---|
| Calories | 288kcal | 149kcal | Beef Australian |
| Protein | 17.2g | 2.1g | Beef Australian |
| Fat | 24.3g | 13.4g | Beef Australian |
| Carbs | 0.2g | 8.3g | Avocados |
| Fiber | 0g | 6.4g | Avocados |
| Sodium | 57mg | 6mg | Beef Australian |
| Calcium | 4mg | 12mg | Avocados |
| Iron | 1.8mg | 0.4mg | Beef Australian |
| Vitamin C | 0mg | 12.1mg | Avocados |
| Potassium | — | 448mg | — |