Beef Australian vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Beef Australian
Calories
288kcal ↑
Protein
17.2g
Fat
24.3g ↑
Carbs
0.2g ↑
Fiber
0g
vs
Beef Ground
Calories
221kcal
Protein
24.6g ↑
Fat
12.9g
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Beef Australian | Beef Ground | Higher |
|---|---|---|---|
| Calories | 288kcal | 221kcal | Beef Australian |
| Protein | 17.2g | 24.6g | Beef Ground |
| Fat | 24.3g | 12.9g | Beef Australian |
| Carbs | 0.2g | 0g | Beef Australian |
| Fiber | 0g | 0g | Equal |
| Sodium | 57mg | 74mg | Beef Ground |
| Calcium | 4mg | 18mg | Beef Ground |
| Iron | 1.8mg | 2.6mg | Beef Ground |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | — | 333mg | — |