Beef Australian vs Bananas
Nutrition comparison — average per 100g across all varieties
Beef Australian
Calories
288kcal ↑
Protein
17.2g ↑
Fat
24.3g ↑
Carbs
0.2g
Fiber
0g
vs
Bananas
Calories
218kcal
Protein
2.5g
Fat
1.1g
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Beef Australian | Bananas | Higher |
|---|---|---|---|
| Calories | 288kcal | 218kcal | Beef Australian |
| Protein | 17.2g | 2.5g | Beef Australian |
| Fat | 24.3g | 1.1g | Beef Australian |
| Carbs | 0.2g | 55.6g | Bananas |
| Fiber | 0g | 6.3g | Bananas |
| Sodium | 57mg | 2mg | Beef Australian |
| Calcium | 4mg | 14mg | Bananas |
| Iron | 1.8mg | 0.7mg | Beef Australian |
| Vitamin C | 0mg | 7.9mg | Bananas |
| Potassium | — | 925mg | — |