Beef Australian vs Egg
Nutrition comparison — average per 100g across all varieties
Beef Australian
Calories
288kcal ↑
Protein
17.2g
Fat
24.3g ↑
Carbs
0.2g
Fiber
0g
vs
Egg
Calories
263kcal
Protein
27.3g ↑
Fat
15.3g
Carbs
2.2g ↑
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Beef Australian | Egg | Higher |
|---|---|---|---|
| Calories | 288kcal | 263kcal | Beef Australian |
| Protein | 17.2g | 27.3g | Egg |
| Fat | 24.3g | 15.3g | Beef Australian |
| Carbs | 0.2g | 2.2g | Egg |
| Fiber | 0g | 0g | Equal |
| Sodium | 57mg | 624mg | Egg |
| Calcium | 4mg | 94mg | Egg |
| Iron | 1.8mg | 2.7mg | Egg |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | — | 321mg | — |