Beef, Australian, imported, grass-fed, external fat, raw vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Beef, Australian, imported, grass-fed, external fat, raw
2 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
6 wins
| Nutrient | Beef, Australian, imported, grass-fed, external fat, raw | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 509 kcal | 165 kcal ★ | Beef, Australian, imported, grass-fed, external fat, raw has 208% more |
| Protein | 11.32 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 64% more |
| Carbs | 0.39 g ★ | 0 g | Beef, Australian, imported, grass-fed, external fat, raw has 0% more |
| Fat | 51.36 g | 3.57 g ★ | Beef, Australian, imported, grass-fed, external fat, raw has 1339% more |
| Sodium | 36 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 51% more |
| Calcium | 6 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 60% more |
| Iron | 0.95 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 9% more |
| Potassium | 0 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 100% more |
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Compare whole food groups for a cleaner, averaged breakdown.