Beef Australian vs Broccoli
Nutrition comparison — average per 100g across all varieties
Beef Australian
Calories
288kcal ↑
Protein
17.2g ↑
Fat
24.3g ↑
Carbs
0.2g
Fiber
0g
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g ↑
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Beef Australian | Broccoli | Higher |
|---|---|---|---|
| Calories | 288kcal | 29kcal | Beef Australian |
| Protein | 17.2g | 2.7g | Beef Australian |
| Fat | 24.3g | 0.3g | Beef Australian |
| Carbs | 0.2g | 5.5g | Broccoli |
| Fiber | 0g | 2.8g | Broccoli |
| Sodium | 57mg | 73mg | Broccoli |
| Calcium | 4mg | 53mg | Broccoli |
| Iron | 1.8mg | 0.7mg | Beef Australian |
| Vitamin C | 0mg | 60.1mg | Broccoli |
| Potassium | — | 251mg | — |