Beef, Australian, imported, grass-fed, external fat, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Beef, Australian, imported, grass-fed, external fat, raw
2 wins
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Egg, whole, raw, fresh
7 wins
| Nutrient | Beef, Australian, imported, grass-fed, external fat, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 509 kcal | 143 kcal ★ | Beef, Australian, imported, grass-fed, external fat, raw has 256% more |
| Protein | 11.32 g | 12.56 g ★ | Egg, whole, raw, fresh has 10% more |
| Carbs | 0.39 g | 0.72 g ★ | Egg, whole, raw, fresh has 46% more |
| Fat | 51.36 g | 9.51 g ★ | Beef, Australian, imported, grass-fed, external fat, raw has 440% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 36 mg ★ | 142 mg | Egg, whole, raw, fresh has 75% more |
| Calcium | 6 mg | 56 mg ★ | Egg, whole, raw, fresh has 89% more |
| Iron | 0.95 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 46% more |
| Potassium | 0 mg | 138 mg ★ | Egg, whole, raw, fresh has 100% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.