Beef, Australian, imported, grass-fed, ground, 85% lean / 15% fat, raw vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Beef, Australian, imported, grass-fed, ground, 85% lean / 15% fat, raw
2 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | Beef, Australian, imported, grass-fed, ground, 85% lean / 15% fat, raw | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 239 kcal | 165 kcal ★ | Beef, Australian, imported, grass-fed, ground, 85% lean / 15% fat, raw has 45% more |
| Protein | 17.72 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 43% more |
| Fat | 18.12 g | 3.57 g ★ | Beef, Australian, imported, grass-fed, ground, 85% lean / 15% fat, raw has 408% more |
| Sodium | 62 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 16% more |
| Calcium | 6 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 60% more |
| Iron | 1.79 mg ★ | 1.04 mg | Beef, Australian, imported, grass-fed, ground, 85% lean / 15% fat, raw has 72% more |
| Potassium | 0 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 100% more |
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