Beef, Australian, imported, grass-fed, ground, 85% lean / 15% fat, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Beef, Australian, imported, grass-fed, ground, 85% lean / 15% fat, raw
2 wins
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Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Beef, Australian, imported, grass-fed, ground, 85% lean / 15% fat, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 239 kcal | 153 kcal ★ | Beef, Australian, imported, grass-fed, ground, 85% lean / 15% fat, raw has 56% more |
| Protein | 17.72 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 28% more |
| Fat | 18.12 g | 5.28 g ★ | Beef, Australian, imported, grass-fed, ground, 85% lean / 15% fat, raw has 243% more |
| Sodium | 62 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 31% more |
| Calcium | 6 mg | 8 mg ★ | Fish, salmon, pink, cooked, dry heat has 25% more |
| Iron | 1.79 mg ★ | 0.45 mg | Beef, Australian, imported, grass-fed, ground, 85% lean / 15% fat, raw has 298% more |
| Potassium | 0 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 100% more |
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Compare whole food groups for a cleaner, averaged breakdown.