Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean and fat, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean and fat, raw
3 wins
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Egg, whole, raw, fresh
6 wins
| Nutrient | Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean and fat, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 199 kcal | 143 kcal ★ | Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean and fat, raw has 39% more |
| Protein | 19.9 g ★ | 12.56 g | Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean and fat, raw has 58% more |
| Carbs | 0.11 g | 0.72 g ★ | Egg, whole, raw, fresh has 85% more |
| Fat | 13.17 g | 9.51 g ★ | Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean and fat, raw has 38% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 60 mg ★ | 142 mg | Egg, whole, raw, fresh has 58% more |
| Calcium | 5 mg | 56 mg ★ | Egg, whole, raw, fresh has 91% more |
| Iron | 1.46 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 17% more |
| Potassium | 0 mg | 138 mg ★ | Egg, whole, raw, fresh has 100% more |
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Compare whole food groups for a cleaner, averaged breakdown.