Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean only, raw vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean only, raw
3 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean only, raw | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 130 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 21% more |
| Protein | 21.4 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 31% more |
| Fat | 4.93 g | 3.57 g ★ | Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean only, raw has 38% more |
| Sodium | 71 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 4% more |
| Calcium | 4 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 73% more |
| Iron | 2.11 mg ★ | 1.04 mg | Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean only, raw has 103% more |
| Potassium | 0 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 100% more |
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