Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean only, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean only, raw
4 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean only, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 130 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 15% more |
| Protein | 21.4 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 13% more |
| Fat | 4.93 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 7% more |
| Sodium | 71 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 21% more |
| Calcium | 4 mg | 8 mg ★ | Fish, salmon, pink, cooked, dry heat has 50% more |
| Iron | 2.11 mg ★ | 0.45 mg | Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean only, raw has 369% more |
| Potassium | 0 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 100% more |
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