Beef, Australian, imported, grass-fed, seam fat, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Beef, Australian, imported, grass-fed, seam fat, raw
3 wins
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Egg, whole, raw, fresh
6 wins
| Nutrient | Beef, Australian, imported, grass-fed, seam fat, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 562 kcal | 143 kcal ★ | Beef, Australian, imported, grass-fed, seam fat, raw has 293% more |
| Protein | 9.58 g | 12.56 g ★ | Egg, whole, raw, fresh has 24% more |
| Carbs | 1.06 g ★ | 0.72 g | Beef, Australian, imported, grass-fed, seam fat, raw has 47% more |
| Fat | 57.73 g | 9.51 g ★ | Beef, Australian, imported, grass-fed, seam fat, raw has 507% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 34 mg ★ | 142 mg | Egg, whole, raw, fresh has 76% more |
| Calcium | 3 mg | 56 mg ★ | Egg, whole, raw, fresh has 95% more |
| Iron | 0.89 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 49% more |
| Potassium | 0 mg | 138 mg ★ | Egg, whole, raw, fresh has 100% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.