Beef, Australian, imported, Wagyu, external fat, Aust. marble score 4/5, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Beef, Australian, imported, Wagyu, external fat, Aust. marble score 4/5, raw
2 wins
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Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Beef, Australian, imported, Wagyu, external fat, Aust. marble score 4/5, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 596 kcal | 153 kcal ★ | Beef, Australian, imported, Wagyu, external fat, Aust. marble score 4/5, raw has 290% more |
| Protein | 6.54 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 73% more |
| Fat | 63.27 g | 5.28 g ★ | Beef, Australian, imported, Wagyu, external fat, Aust. marble score 4/5, raw has 1098% more |
| Sodium | 37 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 59% more |
| Calcium | 2 mg | 8 mg ★ | Fish, salmon, pink, cooked, dry heat has 75% more |
| Iron | 1 mg ★ | 0.45 mg | Beef, Australian, imported, Wagyu, external fat, Aust. marble score 4/5, raw has 122% more |
| Potassium | 0 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 100% more |
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Compare whole food groups for a cleaner, averaged breakdown.