Beef, Australian, imported, Wagyu, external fat, Aust. marble score 9, raw vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Beef, Australian, imported, Wagyu, external fat, Aust. marble score 9, raw
2 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
6 wins
| Nutrient | Beef, Australian, imported, Wagyu, external fat, Aust. marble score 9, raw | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 639 kcal | 165 kcal ★ | Beef, Australian, imported, Wagyu, external fat, Aust. marble score 9, raw has 287% more |
| Protein | 5.54 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 82% more |
| Carbs | 0.97 g ★ | 0 g | Beef, Australian, imported, Wagyu, external fat, Aust. marble score 9, raw has 0% more |
| Fat | 68.07 g | 3.57 g ★ | Beef, Australian, imported, Wagyu, external fat, Aust. marble score 9, raw has 1807% more |
| Sodium | 43 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 42% more |
| Calcium | 4 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 73% more |
| Iron | 0.81 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 22% more |
| Potassium | 0 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 100% more |
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Compare whole food groups for a cleaner, averaged breakdown.