Beef, bologna, reduced sodium vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Beef, bologna, reduced sodium
2 wins
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Lentils, mature seeds, cooked, boiled, with salt
9 wins
| Nutrient | Beef, bologna, reduced sodium | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 310 kcal | 114 kcal ★ | Beef, bologna, reduced sodium has 172% more |
| Protein | 11.7 g ★ | 9.02 g | Beef, bologna, reduced sodium has 30% more |
| Carbs | 2 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 90% more |
| Fat | 28.4 g | 0.38 g ★ | Beef, bologna, reduced sodium has 7374% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 682 mg | 238 mg ★ | Beef, bologna, reduced sodium has 187% more |
| Calcium | 12 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 37% more |
| Iron | 1.4 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 58% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 155 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 58% more |
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Compare whole food groups for a cleaner, averaged breakdown.