Beef, bologna, reduced sodium vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Beef, bologna, reduced sodium
4 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Beef, bologna, reduced sodium | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 310 kcal | 61 kcal ★ | Beef, bologna, reduced sodium has 408% more |
| Protein | 11.7 g ★ | 3.15 g | Beef, bologna, reduced sodium has 271% more |
| Carbs | 2 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 58% more |
| Fat | 28.4 g | 3.25 g ★ | Beef, bologna, reduced sodium has 774% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 682 mg | 43 mg ★ | Beef, bologna, reduced sodium has 1486% more |
| Calcium | 12 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 89% more |
| Iron | 1.4 mg ★ | 0.03 mg | Beef, bologna, reduced sodium has 4567% more |
| Potassium | 155 mg ★ | 132 mg | Beef, bologna, reduced sodium has 17% more |
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Compare whole food groups for a cleaner, averaged breakdown.