Beef, bologna, reduced sodium vs Nuts, almonds
Nutrition comparison per 100g
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Beef, bologna, reduced sodium
3 wins
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Nuts, almonds
7 wins
| Nutrient | Beef, bologna, reduced sodium | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 310 kcal ★ | 579 kcal | Nuts, almonds has 46% more |
| Protein | 11.7 g | 21.15 g ★ | Nuts, almonds has 45% more |
| Carbs | 2 g | 21.55 g ★ | Nuts, almonds has 91% more |
| Fat | 28.4 g ★ | 49.93 g | Nuts, almonds has 43% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 682 mg | 1 mg ★ | Beef, bologna, reduced sodium has 68100% more |
| Calcium | 12 mg | 269 mg ★ | Nuts, almonds has 96% more |
| Iron | 1.4 mg | 3.71 mg ★ | Nuts, almonds has 62% more |
| Potassium | 155 mg | 733 mg ★ | Nuts, almonds has 79% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.