Beef, bologna, reduced sodium vs Quinoa, cooked
Nutrition comparison per 100g
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Beef, bologna, reduced sodium
2 wins
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Quinoa, cooked
8 wins
| Nutrient | Beef, bologna, reduced sodium | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 310 kcal | 120 kcal ★ | Beef, bologna, reduced sodium has 158% more |
| Protein | 11.7 g ★ | 4.4 g | Beef, bologna, reduced sodium has 166% more |
| Carbs | 2 g | 21.3 g ★ | Quinoa, cooked has 91% more |
| Fat | 28.4 g | 1.92 g ★ | Beef, bologna, reduced sodium has 1379% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 682 mg | 7 mg ★ | Beef, bologna, reduced sodium has 9643% more |
| Calcium | 12 mg | 17 mg ★ | Quinoa, cooked has 29% more |
| Iron | 1.4 mg | 1.49 mg ★ | Quinoa, cooked has 6% more |
| Potassium | 155 mg | 172 mg ★ | Quinoa, cooked has 10% more |
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Compare whole food groups for a cleaner, averaged breakdown.