Beef, bologna, reduced sodium vs Spinach, raw
Nutrition comparison per 100g
🏆
Beef, bologna, reduced sodium
2 wins
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Spinach, raw
9 wins
| Nutrient | Beef, bologna, reduced sodium | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 310 kcal | 23 kcal ★ | Beef, bologna, reduced sodium has 1248% more |
| Protein | 11.7 g ★ | 2.86 g | Beef, bologna, reduced sodium has 309% more |
| Carbs | 2 g | 3.63 g ★ | Spinach, raw has 45% more |
| Fat | 28.4 g | 0.39 g ★ | Beef, bologna, reduced sodium has 7182% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 682 mg | 79 mg ★ | Beef, bologna, reduced sodium has 763% more |
| Calcium | 12 mg | 99 mg ★ | Spinach, raw has 88% more |
| Iron | 1.4 mg | 2.71 mg ★ | Spinach, raw has 48% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 155 mg | 558 mg ★ | Spinach, raw has 72% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.