Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
6 wins
| Nutrient | Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 205 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 47% more |
| Protein | 33.59 g ★ | 16.89 g | Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised has 99% more |
| Carbs | 0 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Fat | 6.77 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 2% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 57 mg | 2 mg ★ | Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised has 2750% more |
| Calcium | 20 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 63% more |
| Iron | 2.78 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 41% more |
| Potassium | 275 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 36% more |
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Compare whole food groups for a cleaner, averaged breakdown.