Beef, chopped, cured, smoked vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Beef, chopped, cured, smoked
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Beef, chopped, cured, smoked | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 133 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 17% more |
| Protein | 20.19 g ★ | 2 g | Beef, chopped, cured, smoked has 910% more |
| Carbs | 1.86 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 78% more |
| Fat | 4.42 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 70% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 1258 mg | 7 mg ★ | Beef, chopped, cured, smoked has 17871% more |
| Calcium | 8 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 33% more |
| Iron | 2.85 mg ★ | 0.55 mg | Beef, chopped, cured, smoked has 418% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 377 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 22% more |
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Compare whole food groups for a cleaner, averaged breakdown.