Beef, chopped, cured, smoked vs Bananas, raw
Nutrition comparison per 100g
🏆
Beef, chopped, cured, smoked
5 wins
🏆
Bananas, raw
6 wins
| Nutrient | Beef, chopped, cured, smoked | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 133 kcal | 89 kcal ★ | Beef, chopped, cured, smoked has 49% more |
| Protein | 20.19 g ★ | 1.09 g | Beef, chopped, cured, smoked has 1752% more |
| Carbs | 1.86 g | 22.84 g ★ | Bananas, raw has 92% more |
| Fat | 4.42 g | 0.33 g ★ | Beef, chopped, cured, smoked has 1239% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 1258 mg | 1 mg ★ | Beef, chopped, cured, smoked has 125700% more |
| Calcium | 8 mg ★ | 5 mg | Beef, chopped, cured, smoked has 60% more |
| Iron | 2.85 mg ★ | 0.26 mg | Beef, chopped, cured, smoked has 996% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 377 mg ★ | 358 mg | Beef, chopped, cured, smoked has 5% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.