Beef, chopped, cured, smoked vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Beef, chopped, cured, smoked
5 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
3 wins
| Nutrient | Beef, chopped, cured, smoked | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 133 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 46% more |
| Protein | 20.19 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 16% more |
| Carbs | 1.86 g ★ | 0 g | Beef, chopped, cured, smoked has 0% more |
| Fat | 4.42 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 72% more |
| Sodium | 1258 mg | 83 mg ★ | Beef, chopped, cured, smoked has 1416% more |
| Calcium | 8 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 69% more |
| Iron | 2.85 mg ★ | 2.59 mg | Beef, chopped, cured, smoked has 10% more |
| Potassium | 377 mg ★ | 335 mg | Beef, chopped, cured, smoked has 13% more |
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Compare whole food groups for a cleaner, averaged breakdown.