Beef, chopped, cured, smoked vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Beef, chopped, cured, smoked
4 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
6 wins
| Nutrient | Beef, chopped, cured, smoked | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 133 kcal | 130 kcal ★ | Beef, chopped, cured, smoked has 2% more |
| Protein | 20.19 g ★ | 2.69 g | Beef, chopped, cured, smoked has 651% more |
| Carbs | 1.86 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 93% more |
| Fat | 4.42 g | 0.28 g ★ | Beef, chopped, cured, smoked has 1479% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 1258 mg | 382 mg ★ | Beef, chopped, cured, smoked has 229% more |
| Calcium | 8 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 20% more |
| Iron | 2.85 mg ★ | 0.2 mg | Beef, chopped, cured, smoked has 1325% more |
| Potassium | 377 mg ★ | 35 mg | Beef, chopped, cured, smoked has 977% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.