Beef, chopped, cured, smoked vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Beef, chopped, cured, smoked
4 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Beef, chopped, cured, smoked | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 133 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 10% more |
| Protein | 20.19 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 33% more |
| Carbs | 1.86 g ★ | 0 g | Beef, chopped, cured, smoked has 0% more |
| Fat | 4.42 g | 2.08 g ★ | Beef, chopped, cured, smoked has 113% more |
| Sodium | 1258 mg | 99 mg ★ | Beef, chopped, cured, smoked has 1171% more |
| Calcium | 8 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 11% more |
| Iron | 2.85 mg ★ | 0.71 mg | Beef, chopped, cured, smoked has 301% more |
| Potassium | 377 mg ★ | 249 mg | Beef, chopped, cured, smoked has 51% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.