Beef, chuck for stew, separable lean and fat, choice, cooked, braised vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Beef, chuck for stew, separable lean and fat, choice, cooked, braised
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Beef, chuck for stew, separable lean and fat, choice, cooked, braised | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 194 kcal | 130 kcal ★ | Beef, chuck for stew, separable lean and fat, choice, cooked, braised has 49% more |
| Protein | 32.49 g ★ | 2.69 g | Beef, chuck for stew, separable lean and fat, choice, cooked, braised has 1108% more |
| Carbs | 0 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 7.14 g | 0.28 g ★ | Beef, chuck for stew, separable lean and fat, choice, cooked, braised has 2450% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 65 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 83% more |
| Calcium | 17 mg ★ | 10 mg | Beef, chuck for stew, separable lean and fat, choice, cooked, braised has 70% more |
| Iron | 3.06 mg ★ | 0.2 mg | Beef, chuck for stew, separable lean and fat, choice, cooked, braised has 1430% more |
| Potassium | 315 mg ★ | 35 mg | Beef, chuck for stew, separable lean and fat, choice, cooked, braised has 800% more |
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