Beef, chuck for stew, separable lean and fat, choice, cooked, braised Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Beef, chuck for stew, separable lean and fat, choice, cooked, braised is high in protein, Magnesium, Phosphorus, and Potassium; a good source of Calcium.

Beef Products
194kcal
Calories
32.5g
Protein
0g
Carbs
7.1g
Fat
0g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
17%
Iron
3.1%
Magnesium
22%
Phosphorus
223%
Potassium
315%
Sodium
65%
Zinc
8.3%
Copper
0.1%
Manganese
0%
Selenium
35.3%
More Beef Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Beef, chuck for stew, separable lean and fat, choice, cooked, braised

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Barbecue

BeefPork
357 kcal 7.7g protein
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No Peek Oven Stew

Beef
754 kcal 24.4g protein
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Crock-Pot Sweet And Sour Beef And Vegetables

Beef
684 kcal 12.7g protein
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Uncle Charlie'S Drunkard'S Stew

BeefPork
918 kcal 17.4g protein
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Hearty Beef Stew

Beef
675 kcal 19.5g protein
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Asian Beef Stew

Beef
711 kcal 33.2g protein
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Stew Beef With Gravy

Beef
900 kcal 23.8g protein
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Gone All Afternoon Stew

Beef
1502 kcal 27.3g protein
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Meal-In-A-Dish

BeefDairy
490 kcal 38.3g protein
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Beef Goulash(Microwave)

BeefDairy
261 kcal 8.8g protein
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Bulgarian Stew

Beef
578 kcal 11.7g protein
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Stew Beef Casserole

BeefDairy
275 kcal 33.7g protein
Explore more Beef Products nutrition →