Beef, chuck for stew, separable lean and fat, choice, cooked, braised vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Beef, chuck for stew, separable lean and fat, choice, cooked, braised
5 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
2 wins
| Nutrient | Beef, chuck for stew, separable lean and fat, choice, cooked, braised | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 194 kcal | 147 kcal ★ | Beef, chuck for stew, separable lean and fat, choice, cooked, braised has 32% more |
| Protein | 32.49 g ★ | 30.13 g | Beef, chuck for stew, separable lean and fat, choice, cooked, braised has 8% more |
| Fat | 7.14 g | 2.08 g ★ | Beef, chuck for stew, separable lean and fat, choice, cooked, braised has 243% more |
| Sodium | 65 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 34% more |
| Calcium | 17 mg ★ | 9 mg | Beef, chuck for stew, separable lean and fat, choice, cooked, braised has 89% more |
| Iron | 3.06 mg ★ | 0.71 mg | Beef, chuck for stew, separable lean and fat, choice, cooked, braised has 331% more |
| Potassium | 315 mg ★ | 249 mg | Beef, chuck for stew, separable lean and fat, choice, cooked, braised has 27% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.