Beef, chuck for stew, separable lean and fat, choice, raw vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Beef, chuck for stew, separable lean and fat, choice, raw
4 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Beef, chuck for stew, separable lean and fat, choice, raw | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 130 kcal | 114 kcal ★ | Beef, chuck for stew, separable lean and fat, choice, raw has 14% more |
| Protein | 21.64 g ★ | 9.02 g | Beef, chuck for stew, separable lean and fat, choice, raw has 140% more |
| Carbs | 0.12 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 99% more |
| Fat | 4.81 g | 0.38 g ★ | Beef, chuck for stew, separable lean and fat, choice, raw has 1166% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 79 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 67% more |
| Calcium | 13 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 32% more |
| Iron | 2.09 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 37% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 373 mg ★ | 369 mg | Beef, chuck for stew, separable lean and fat, choice, raw has 1% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.