Beef, chuck for stew, separable lean and fat, choice, raw vs Nuts, almonds
Nutrition comparison per 100g
🏆
Beef, chuck for stew, separable lean and fat, choice, raw
4 wins
🏆
Nuts, almonds
6 wins
| Nutrient | Beef, chuck for stew, separable lean and fat, choice, raw | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 130 kcal ★ | 579 kcal | Nuts, almonds has 78% more |
| Protein | 21.64 g ★ | 21.15 g | Beef, chuck for stew, separable lean and fat, choice, raw has 2% more |
| Carbs | 0.12 g | 21.55 g ★ | Nuts, almonds has 99% more |
| Fat | 4.81 g ★ | 49.93 g | Nuts, almonds has 90% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 79 mg | 1 mg ★ | Beef, chuck for stew, separable lean and fat, choice, raw has 7800% more |
| Calcium | 13 mg | 269 mg ★ | Nuts, almonds has 95% more |
| Iron | 2.09 mg | 3.71 mg ★ | Nuts, almonds has 44% more |
| Potassium | 373 mg | 733 mg ★ | Nuts, almonds has 49% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.