Beef, chuck for stew, separable lean and fat, choice, raw vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Beef, chuck for stew, separable lean and fat, choice, raw
4 wins
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Quinoa, cooked
6 wins
| Nutrient | Beef, chuck for stew, separable lean and fat, choice, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 130 kcal | 120 kcal ★ | Beef, chuck for stew, separable lean and fat, choice, raw has 8% more |
| Protein | 21.64 g ★ | 4.4 g | Beef, chuck for stew, separable lean and fat, choice, raw has 392% more |
| Carbs | 0.12 g | 21.3 g ★ | Quinoa, cooked has 99% more |
| Fat | 4.81 g | 1.92 g ★ | Beef, chuck for stew, separable lean and fat, choice, raw has 151% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 79 mg | 7 mg ★ | Beef, chuck for stew, separable lean and fat, choice, raw has 1029% more |
| Calcium | 13 mg | 17 mg ★ | Quinoa, cooked has 24% more |
| Iron | 2.09 mg ★ | 1.49 mg | Beef, chuck for stew, separable lean and fat, choice, raw has 40% more |
| Potassium | 373 mg ★ | 172 mg | Beef, chuck for stew, separable lean and fat, choice, raw has 117% more |
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Compare whole food groups for a cleaner, averaged breakdown.