Beef, chuck for stew, separable lean and fat, select, raw vs Spinach, raw
Nutrition comparison per 100g
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Beef, chuck for stew, separable lean and fat, select, raw
2 wins
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Spinach, raw
9 wins
| Nutrient | Beef, chuck for stew, separable lean and fat, select, raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 124 kcal | 23 kcal ★ | Beef, chuck for stew, separable lean and fat, select, raw has 439% more |
| Protein | 21.9 g ★ | 2.86 g | Beef, chuck for stew, separable lean and fat, select, raw has 666% more |
| Carbs | 0.21 g | 3.63 g ★ | Spinach, raw has 94% more |
| Fat | 3.99 g | 0.39 g ★ | Beef, chuck for stew, separable lean and fat, select, raw has 923% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 81 mg | 79 mg ★ | Beef, chuck for stew, separable lean and fat, select, raw has 3% more |
| Calcium | 14 mg | 99 mg ★ | Spinach, raw has 86% more |
| Iron | 2.2 mg | 2.71 mg ★ | Spinach, raw has 19% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 359 mg | 558 mg ★ | Spinach, raw has 36% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.