Beef, chuck for stew, separable lean and fat, select, raw vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Beef, chuck for stew, separable lean and fat, select, raw
3 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Beef, chuck for stew, separable lean and fat, select, raw | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 124 kcal | 90 kcal ★ | Beef, chuck for stew, separable lean and fat, select, raw has 38% more |
| Protein | 21.9 g ★ | 2.01 g | Beef, chuck for stew, separable lean and fat, select, raw has 990% more |
| Carbs | 0.21 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 99% more |
| Fat | 3.99 g | 0.15 g ★ | Beef, chuck for stew, separable lean and fat, select, raw has 2560% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 81 mg | 36 mg ★ | Beef, chuck for stew, separable lean and fat, select, raw has 125% more |
| Calcium | 14 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 63% more |
| Iron | 2.2 mg ★ | 0.69 mg | Beef, chuck for stew, separable lean and fat, select, raw has 219% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 359 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 24% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.