Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Nutrition
Calories, carbs, protein, fat, fiber — per 100g
Per 100 g, Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw is high in protein, Magnesium, Phosphorus, and Potassium; a good source of Calcium.
Beef Products196kcal
Calories
19.2g
Protein
0g
Carbs
13.3g
Fat
0g
Fiber
Macronutrients
Fat Types
Vitamins & Minerals (% Daily Value per 100g)
Compare with Another Food
Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).