Texas Chili--Dr. Atkinson

Prep: 720 min Cook: 150 min Serves: 8 Cuisine: American

A hearty Texas chili with tender beef, kidney beans, and bold spices, perfect for comfort food lovers and gatherings requiring rich, smoky flavors.

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Ingredients

  • 1 lb. dry red kidney beans
  • 1 Tbsp. vegetable oil
  • 1 1/2 lb. lean ground beef
  • 2 cloves garlic
  • 2 fresh tomatoes
  • 1 (10 oz.) can mixed tomatoes and green chilies
  • 1 tsp. salt
  • 6 Tbsp. unsalted butter
  • 1 1/2 lb. beef chuck steak
  • 2 large onions
  • 1/4 c. chili powder
  • 1 tsp. brown sugar
  • 1 bay leaf
  • pinch dry thyme
  • 1 tsp. cayenne pepper
  • 1 Tbsp. Worcestershire sauce
  • 1 1/2 c. beef broth

Instructions

  1. Soak the kidney beans overnight in water, then cook until tender in a Dutch oven.
  2. Preheat the oven to 300°F (150°C).
  3. Cut the beef chuck steak into 1-inch strips.
  4. Heat half of the butter with oil in a large skillet.
  5. Pat the beef strips dry and cook in batches until well done, then transfer to a large pot.
  6. Add the ground beef to the skillet and cook over medium-high heat until lightly browned.
  7. Combine the cooked ground beef with the beef strips in the large pot, then discard excess fat.
  8. Add the remaining butter to the skillet.
  9. Stir in the chopped onions and cook for 3 minutes.
  10. Add the minced garlic and cook for 2 minutes.
  11. Transfer the onion and garlic mixture along with the meat to a large, ovenproof pot.
  12. Stir in chili powder into the meat mixture.
  13. Add the remaining ingredients: chopped tomatoes, green chilies or crushed tomatoes, salt, butter, onions, garlic, bay leaf, thyme, cayenne pepper, Worcestershire sauce, and beef broth.
  14. Mix well and bring to a boil.
  15. Cover the pot and transfer to the oven; bake until the beef strips are tender, approximately 1½ to 2 hours.
  16. Stir in the cooked kidney beans.
  17. Return the pot to the oven and bake uncovered for an additional 30 minutes.
  18. Add beef broth if the chili is too thick or if more liquid is needed.

Nutrition & Diet Analysis (per serving)

985 kcal 49% DV
Protein Fat Carbs

Macronutrients

Protein 25.2g 50% DV
Total Fat 60.4g 77% DV
Carbs 108.9g 40% DV
Fiber 29.6g 100% DV
Sugar 34.6g 69% DV

Electrolytes

Sodium 11369.2mg 100% DV
Potassium 1908.3mg 41% DV
Cholesterol 101.8mg 34% DV

Vitamins & Minerals

Vitamin A 1450.8mcg 100% DV
Vitamin C 82.3mg 91% DV
Vitamin D 0.1mcg 1% DV
Calcium 529.5mg 41% DV
Iron 26.1mg 100% DV
Diet fit High-protein High-fiber
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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