Beef, corned beef hash, with potato, canned vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Beef, corned beef hash, with potato, canned
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Beef, corned beef hash, with potato, canned | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 164 kcal | 160 kcal ★ | Beef, corned beef hash, with potato, canned has 3% more |
| Protein | 8.73 g ★ | 2 g | Beef, corned beef hash, with potato, canned has 337% more |
| Carbs | 9.27 g ★ | 8.53 g | Beef, corned beef hash, with potato, canned has 9% more |
| Fat | 10.24 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 30% more |
| Fiber | 1.1 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 84% more |
| Sugar | 0.34 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 48% more |
| Sodium | 412 mg | 7 mg ★ | Beef, corned beef hash, with potato, canned has 5786% more |
| Calcium | 19 mg ★ | 12 mg | Beef, corned beef hash, with potato, canned has 58% more |
| Iron | 1 mg ★ | 0.55 mg | Beef, corned beef hash, with potato, canned has 82% more |
| Vitamin C | 0.9 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 91% more |
| Potassium | 172 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 65% more |
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