Beef, corned beef hash, with potato, canned vs Bananas, raw
Nutrition comparison per 100g
🏆
Beef, corned beef hash, with potato, canned
4 wins
🏆
Bananas, raw
7 wins
| Nutrient | Beef, corned beef hash, with potato, canned | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 164 kcal | 89 kcal ★ | Beef, corned beef hash, with potato, canned has 84% more |
| Protein | 8.73 g ★ | 1.09 g | Beef, corned beef hash, with potato, canned has 701% more |
| Carbs | 9.27 g | 22.84 g ★ | Bananas, raw has 59% more |
| Fat | 10.24 g | 0.33 g ★ | Beef, corned beef hash, with potato, canned has 3003% more |
| Fiber | 1.1 g | 2.6 g ★ | Bananas, raw has 58% more |
| Sugar | 0.34 g ★ | 12.23 g | Bananas, raw has 97% more |
| Sodium | 412 mg | 1 mg ★ | Beef, corned beef hash, with potato, canned has 41100% more |
| Calcium | 19 mg ★ | 5 mg | Beef, corned beef hash, with potato, canned has 280% more |
| Iron | 1 mg ★ | 0.26 mg | Beef, corned beef hash, with potato, canned has 285% more |
| Vitamin C | 0.9 mg | 8.7 mg ★ | Bananas, raw has 90% more |
| Potassium | 172 mg | 358 mg ★ | Bananas, raw has 52% more |
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Compare whole food groups for a cleaner, averaged breakdown.