Beef, corned beef hash, with potato, canned vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Beef, corned beef hash, with potato, canned
5 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
6 wins
| Nutrient | Beef, corned beef hash, with potato, canned | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 164 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 33% more |
| Protein | 8.73 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 64% more |
| Carbs | 9.27 g ★ | 0 g | Beef, corned beef hash, with potato, canned has 0% more |
| Fat | 10.24 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 36% more |
| Fiber | 1.1 g ★ | 0 g | Beef, corned beef hash, with potato, canned has 0% more |
| Sugar | 0.34 g | 0 g ★ | Beef, corned beef hash, with potato, canned has 0% more |
| Sodium | 412 mg | 83 mg ★ | Beef, corned beef hash, with potato, canned has 396% more |
| Calcium | 19 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 27% more |
| Iron | 1 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 61% more |
| Vitamin C | 0.9 mg ★ | 0 mg | Beef, corned beef hash, with potato, canned has 0% more |
| Potassium | 172 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 49% more |
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