Beef, corned beef hash, with potato, canned vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Beef, corned beef hash, with potato, canned
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Beef, corned beef hash, with potato, canned | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 164 kcal | 130 kcal ★ | Beef, corned beef hash, with potato, canned has 26% more |
| Protein | 8.73 g ★ | 2.69 g | Beef, corned beef hash, with potato, canned has 225% more |
| Carbs | 9.27 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 67% more |
| Fat | 10.24 g | 0.28 g ★ | Beef, corned beef hash, with potato, canned has 3557% more |
| Fiber | 1.1 g ★ | 0.4 g | Beef, corned beef hash, with potato, canned has 175% more |
| Sugar | 0.34 g | 0.05 g ★ | Beef, corned beef hash, with potato, canned has 580% more |
| Sodium | 412 mg | 382 mg ★ | Beef, corned beef hash, with potato, canned has 8% more |
| Calcium | 19 mg ★ | 10 mg | Beef, corned beef hash, with potato, canned has 90% more |
| Iron | 1 mg ★ | 0.2 mg | Beef, corned beef hash, with potato, canned has 400% more |
| Vitamin C | 0.9 mg ★ | 0 mg | Beef, corned beef hash, with potato, canned has 0% more |
| Potassium | 172 mg ★ | 35 mg | Beef, corned beef hash, with potato, canned has 391% more |
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Compare whole food groups for a cleaner, averaged breakdown.