Beef, corned beef hash, with potato, canned vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Beef, corned beef hash, with potato, canned
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Beef, corned beef hash, with potato, canned | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 164 kcal | 147 kcal ★ | Beef, corned beef hash, with potato, canned has 12% more |
| Protein | 8.73 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 71% more |
| Carbs | 9.27 g ★ | 0 g | Beef, corned beef hash, with potato, canned has 0% more |
| Fat | 10.24 g | 2.08 g ★ | Beef, corned beef hash, with potato, canned has 392% more |
| Fiber | 1.1 g ★ | 0 g | Beef, corned beef hash, with potato, canned has 0% more |
| Sugar | 0.34 g | 0 g ★ | Beef, corned beef hash, with potato, canned has 0% more |
| Sodium | 412 mg | 99 mg ★ | Beef, corned beef hash, with potato, canned has 316% more |
| Calcium | 19 mg ★ | 9 mg | Beef, corned beef hash, with potato, canned has 111% more |
| Iron | 1 mg ★ | 0.71 mg | Beef, corned beef hash, with potato, canned has 41% more |
| Vitamin C | 0.9 mg ★ | 0 mg | Beef, corned beef hash, with potato, canned has 0% more |
| Potassium | 172 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 31% more |
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