Beef, cured, breakfast strips, cooked vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Beef, cured, breakfast strips, cooked
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Beef, cured, breakfast strips, cooked | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 449 kcal | 35 kcal ★ | Beef, cured, breakfast strips, cooked has 1183% more |
| Protein | 31.3 g ★ | 2.38 g | Beef, cured, breakfast strips, cooked has 1215% more |
| Carbs | 1.4 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 81% more |
| Fat | 34.4 g | 0.41 g ★ | Beef, cured, breakfast strips, cooked has 8290% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 2253 mg | 262 mg ★ | Beef, cured, breakfast strips, cooked has 760% more |
| Calcium | 9 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 78% more |
| Iron | 3.14 mg ★ | 0.67 mg | Beef, cured, breakfast strips, cooked has 369% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 412 mg ★ | 293 mg | Beef, cured, breakfast strips, cooked has 41% more |
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Compare whole food groups for a cleaner, averaged breakdown.