Beef Cured vs Bananas
Nutrition comparison — average per 100g across all varieties
Beef Cured
Calories
246kcal ↑
Protein
22g ↑
Fat
16.6g ↑
Carbs
0.7g
Fiber
0g
vs
Bananas
Calories
218kcal
Protein
2.5g
Fat
1.1g
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Beef Cured | Bananas | Higher |
|---|---|---|---|
| Calories | 246kcal | 218kcal | Beef Cured |
| Protein | 22g | 2.5g | Beef Cured |
| Fat | 16.6g | 1.1g | Beef Cured |
| Carbs | 0.7g | 55.6g | Bananas |
| Fiber | 0g | 6.3g | Bananas |
| Sodium | 1436mg | 2mg | Beef Cured |
| Calcium | 9mg | 14mg | Bananas |
| Iron | 2.3mg | 0.7mg | Beef Cured |
| Vitamin C | 6.4mg | 7.9mg | Bananas |
| Potassium | 249mg | 925mg | Bananas |