Beef Cured vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Beef Cured
Calories
246kcal
Protein
22g ↑
Fat
16.6g ↑
Carbs
0.7g
Fiber
0g
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal ↑
Protein
16.9g
Fat
6.9g
Carbs
66.3g ↑
Fiber
10.6g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Beef Cured | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 246kcal | 389kcal | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Protein | 22g | 16.9g | Beef Cured |
| Fat | 16.6g | 6.9g | Beef Cured |
| Carbs | 0.7g | 66.3g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fiber | 0g | 10.6g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Sodium | 1436mg | 2mg | Beef Cured |
| Calcium | 9mg | 54mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Iron | 2.3mg | 4.7mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Vitamin C | 6.4mg | 0mg | Beef Cured |
| Potassium | 249mg | 429mg | Oats (Includes Foods For Usda'S Food Distribution Program) |