Beef Cured vs Chicken
Nutrition comparison — average per 100g across all varieties
Beef Cured
Calories
246kcal ↑
Protein
22g
Fat
16.6g ↑
Carbs
0.7g
Fiber
0g
vs
Chicken
Calories
219kcal
Protein
23.2g ↑
Fat
12.9g
Carbs
1.4g ↑
Fiber
0.1g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Beef Cured | Chicken | Higher |
|---|---|---|---|
| Calories | 246kcal | 219kcal | Beef Cured |
| Protein | 22g | 23.2g | Chicken |
| Fat | 16.6g | 12.9g | Beef Cured |
| Carbs | 0.7g | 1.4g | Chicken |
| Fiber | 0g | 0.1g | Chicken |
| Sodium | 1436mg | 165mg | Beef Cured |
| Calcium | 9mg | 16mg | Chicken |
| Iron | 2.3mg | 1.7mg | Beef Cured |
| Vitamin C | 6.4mg | 1mg | Beef Cured |
| Potassium | 249mg | 223mg | Beef Cured |