Beef Cured vs Egg
Nutrition comparison — average per 100g across all varieties
Beef Cured
Calories
246kcal
Protein
22g
Fat
16.6g ↑
Carbs
0.7g
Fiber
0g
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g
Carbs
2.2g ↑
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Beef Cured | Egg | Higher |
|---|---|---|---|
| Calories | 246kcal | 263kcal | Egg |
| Protein | 22g | 27.3g | Egg |
| Fat | 16.6g | 15.3g | Beef Cured |
| Carbs | 0.7g | 2.2g | Egg |
| Fiber | 0g | 0g | Equal |
| Sodium | 1436mg | 624mg | Beef Cured |
| Calcium | 9mg | 94mg | Egg |
| Iron | 2.3mg | 2.7mg | Egg |
| Vitamin C | 6.4mg | 0mg | Beef Cured |
| Potassium | 249mg | 321mg | Egg |