Beef Cured vs Avocados
Nutrition comparison — average per 100g across all varieties
Beef Cured
Calories
246kcal ↑
Protein
22g ↑
Fat
16.6g ↑
Carbs
0.7g
Fiber
0g
vs
Avocados
Calories
149kcal
Protein
2.1g
Fat
13.4g
Carbs
8.3g ↑
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Beef Cured | Avocados | Higher |
|---|---|---|---|
| Calories | 246kcal | 149kcal | Beef Cured |
| Protein | 22g | 2.1g | Beef Cured |
| Fat | 16.6g | 13.4g | Beef Cured |
| Carbs | 0.7g | 8.3g | Avocados |
| Fiber | 0g | 6.4g | Avocados |
| Sodium | 1436mg | 6mg | Beef Cured |
| Calcium | 9mg | 12mg | Avocados |
| Iron | 2.3mg | 0.4mg | Beef Cured |
| Vitamin C | 6.4mg | 12.1mg | Avocados |
| Potassium | 249mg | 448mg | Avocados |